Sarah Knapton, science editor
Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time. Continue reading “Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find” →

Recently, a student from BHU first year, Sweta (name changed) talked to me about her mood swings. She claims her mood swings are sometimes so extreme that it makes her worry about its interference on her own functioning in everyday life. Continue reading “Mood Swings” →

जापानिज शब्द ‘रे’को अर्थ ब्रम्हाण्डिय चेतना र ‘की’को अर्थ जीबनी शक्ति हो। अतः रेकी भन्नाले ब्रम्हाण्डिय चेतना सहितको जीबनी शक्ति भन्ने बुझिन्छ। रेकी उपचार एउटा यस्तो अमूल्य बिद्या हो जसले मानिसको शारीरीक, मानसिक, भावनात्मक रोगहरुलाई जरैबाट निर्मुल बनाउन सक्दछ।
Continue reading “रेकी जरैदेखि उपचार” →